{"id":3921,"date":"2017-08-19T11:35:10","date_gmt":"2017-08-19T11:35:10","guid":{"rendered":"http:\/\/www.skiclub-baden-baden.de\/?page_id=3921"},"modified":"2025-12-28T23:22:28","modified_gmt":"2025-12-28T22:22:28","slug":"fitness","status":"publish","type":"page","link":"https:\/\/www.skiclub-baden-baden.de\/?page_id=3921","title":{"rendered":"Fitness"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1yqlep-f9c11b6a1a16ee647eb298b4f5ef9b40\">\n.avia-section.av-1yqlep-f9c11b6a1a16ee647eb298b4f5ef9b40{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.skiclub-baden-baden.de\/wp-content\/uploads\/2017\/08\/fitness-1030x443.jpeg);\nbackground-position:0% 0%;\nbackground-attachment:fixed;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-1yqlep-f9c11b6a1a16ee647eb298b4f5ef9b40 main_color avia-section-default avia-no-shadow  avia-builder-el-0  avia-builder-el-no-sibling  avia-full-stretch avia-bg-style-fixed container_wrap fullsize'  data-section-bg-repeat='stretch'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3921'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gyzjg1-41f38a86756319e2f5af63b80ccabdcd\">\n.flex_column.av-gyzjg1-41f38a86756319e2f5af63b80ccabdcd{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:2% 2% 2% 2%;\nbackground-color:rgba(255,255,255,0.75);\n}\n<\/style>\n<div class='flex_column av-gyzjg1-41f38a86756319e2f5af63b80ccabdcd av_one_full  avia-builder-el-1  el_before_av_one_full  avia-builder-el-first  first flex_column_div '     ><section  class='av_textblock_section av-1khowh-ff620d994d1938135df722b5c7dcea72'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Die <strong>Fitness-Abteilung des Skiclubs<\/strong> bietet Dir das ganze Jahr M\u00f6glichkeiten, Dich <strong>fit und aktiv<\/strong> zu halten. Ganzj\u00e4hrig gibt es einen R\u00fcckengymnastik-Kurs, in dem wir neben einem allgemeinen Training den Fokus auf die St\u00e4rkung unserer Core-Muskeln legen. Auch Faszientraining ist hier ein zentrales Thema. Die Frauenpower ist etwas aktiver ausgelegt und verbindet Konditions- und Koordinationstraining. Hier geht der Puls auch schon mal etwas h\u00f6her. Auch am Mittwoch geht es zur Sache, und zwar mit einem Mix aus Pilates und Yoga. Im Sommer k\u00f6nnen unsere Kurse auch im Freien gemacht werden und es finden zus\u00e4tzlich Nordic Walking Touren statt.<\/p>\n<p>Sportbegeisterte oder solche, die es gerne wieder werden m\u00f6chten, sind jederzeit willkommen! Weitere Infos erhaltet ihr von <a href=\"mailto:fitness@skiclub-baden-baden.de\">Birgitta Marquet<\/a>.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2azhbl-3c4f2d1ff0f301d4390538ec5fa17aac\">\n.flex_column.av-2azhbl-3c4f2d1ff0f301d4390538ec5fa17aac{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:2% 2% 2% 2%;\nbackground-color:rgba(255,255,255,0.75);\n}\n<\/style>\n<div class='flex_column av-2azhbl-3c4f2d1ff0f301d4390538ec5fa17aac av_one_full  avia-builder-el-3  el_after_av_one_full  el_before_av_one_third  first flex_column_div column-top-margin'     ><section  class='av_textblock_section av-lsyxhrne-70439816d59344995a417debdab96ffc'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Fitnessprogramm<\/h1>\n<p><iframe loading=\"lazy\" id=\"65d64f85214fc1255981a238\" class=\"yolawo-widget\" src=\"https:\/\/widgets.yolawo.de\/w\/65d64f85214fc1255981a238\" width=\"100%\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-offset-x=\"50\"><\/iframe><script type=\"text\/javascript\" src=\"https:\/\/widgets.yolawo.de\/assets\/script.js\"><\/script><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bd85yp-5443ee60407117135b820f64137c9337\">\n.flex_column.av-bd85yp-5443ee60407117135b820f64137c9337{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:2% 2% 2% 2%;\nbackground-color:rgba(255,255,255,0.75);\n}\n<\/style>\n<div class='flex_column av-bd85yp-5443ee60407117135b820f64137c9337 av_one_third  avia-builder-el-5  el_after_av_one_full  el_before_av_one_third  first flex_column_div column-top-margin'     ><article  class='iconbox iconbox_top av-9dbfip-1031c2b23d1c3b19914802373737e22b  avia-builder-el-6  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue8d8' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >R\u00fcckengymnastik<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p><strong>Dienstags, 19.00 Uhr<\/strong><\/p>\n<p><em>Halle der Tunerschaft Baden-Baden e.V.<\/em><\/p>\n<p>Fehlhaltungen und mangelnde Bewegung st\u00f6ren die Wirbels\u00e4ule. Muskeln verh\u00e4rten sich, Bandscheiben werden nicht ausreichend ern\u00e4hrt und es stellen sich in der Folge Schmerzen ein. Dem entgeht man am einfachsten mit regelm\u00e4\u00dfigem Sport.<\/p>\n<p><strong>Anmeldung erforderlich<\/strong><\/p>\n<p><strong>Kontakt:<\/strong><\/p>\n<p>Birgitta Marquet<br \/>\n0170 46 55 307<br \/>\n<a href=\"mailto:fitness@skiclub-baden-baden.de\">E-Mail<\/a><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7o37o1-ad34d1742d270559848256035a10ab5d\">\n.flex_column.av-7o37o1-ad34d1742d270559848256035a10ab5d{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:2% 2% 2% 2%;\nbackground-color:rgba(255,255,255,0.75);\n}\n<\/style>\n<div class='flex_column av-7o37o1-ad34d1742d270559848256035a10ab5d av_one_third  avia-builder-el-7  el_after_av_one_third  el_before_av_one_third  flex_column_div column-top-margin'     ><article  class='iconbox iconbox_top av-5yck8h-fad5da12e9f67e42543c595557cf931f  avia-builder-el-8  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >Frauenpower<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p><strong>Dienstags, 20.15 Uhr<\/strong><\/p>\n<p><em>MLG Turnhalle (Winter)<\/em><\/p>\n<p>Hier machen wir genau die Fitness-\u00dcbungen, die du brauchst, um dich wieder wohl in deiner Haut zu f\u00fchlen! Unser Schwerpunkt liegt auf Kraft- und Koordinations\u00fcbungen (Winter) und auf Ausdauer (Sommer). Im Sommer trainieren wir im Freien.<\/p>\n<p><strong>Kontakt:<\/strong><\/p>\n<p>Birgitta Marquet<br \/>\n0170 46 55 307<br \/>\n<a href=\"mailto:fitness@skiclub-baden-baden.de\">E-Mail<\/a><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4p549t-dc3374971890ebc1fa748b9f7eaae610\">\n.flex_column.av-4p549t-dc3374971890ebc1fa748b9f7eaae610{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:2% 2% 2% 2%;\nbackground-color:rgba(255,255,255,0.75);\n}\n<\/style>\n<div class='flex_column av-4p549t-dc3374971890ebc1fa748b9f7eaae610 av_one_third  avia-builder-el-9  el_after_av_one_third  avia-builder-el-last  flex_column_div column-top-margin'     ><article  class='iconbox iconbox_top av-1uwk9t-03d401ea20b9535bbef2a52ee0c6cc6d  avia-builder-el-10  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue82a' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >Fitnesstraining<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p><strong>Mittwochs, 20.00 Uhr<\/strong><\/p>\n<p><em>MLG Turnhalle<\/em><\/p>\n<div dir=\"auto\">Es erwartet dich ein Training f\u00fcr Junge und Junggebliebene, f\u00fcr Mann und Frau, f\u00fcr Anf\u00e4nger und &#8220;alte Hasen&#8221;. Joggend aufgew\u00e4rmt, bringen wir uns nat\u00fcrlich gelenkschonend auf Touren. Wir st\u00e4rken, straffen und dehnen unsere Muskeln auch mit Yoga und Pilates \u00dcbungen.\u00a0Bei Bedarf Handtuch, Getr\u00e4nk und Jacke f\u00fcr die abschlie\u00dfende Entspannung mitbringen.<\/div>\n<p><strong>Kontakt:<\/strong><\/p>\n<p>Helga Bellinghausen<br \/>\n0177 32 26 559<br \/>\n<a href=\"mailto:bellinghausenhelga@gmail.com\">E-Mail<\/a><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-3921","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness &#8211; 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